Self Defense, Meditation, Acupressure and Massage

Schedule

Monday

5:30 – 7:00 PM
Beginning Baguazhang – Working with San Bao, the Body, Energy, and the Mind

7:00 – 8:30 PM    
Advanced Open Class Baguazhang


Tuesday

10:30 AM – 12:30 PM  
Baguazhang Qi Gong and Dao Yin

5:30 – 7:00 PM
Beginning Baguazhang – Working with San Bao, the Body, Energy, and the Mind

7:00 – 8:30 PM
Advanced Baguazhang


Wednesday

5:30 – 7:00 PM
Open Class Baguazhang

7:00 – 8:30 PM
Sayas /Lastra Arnis – Weapons – stick, sword, cane , and knife


Thursday

10:30 AM – 12:30 PM  
Baguazhang Qi Gong and Dao Yin

5:30 – 7:00 PM
Beginning Baguazhang – Working with San Bao, the Body, Energy, and the Mind

7:00 – 8:30 PM
Advanced Baguazhang


Friday

5:30 – 7:00 PM
Open Class Baguazhang

7:00 – 8:30 PM
Sayas /Lastra Arnis – Weapons – stick, sword, cane , and knife

Saturday

Announced on a weekly basis. At least two classes held per month