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December 2019

Qiang Shan Ba Gua Zhang Introductory Seminar

December 7, 2019 @ 1:00 pm - 5:00 pm
Blue Dragon Martial Arts and Bodywork School, 468 Southlake Blvd
Richmond, VA 23236 United States
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Blue Dragon Martial Arts and Bodywork presents an Introduction to the Art of Qiang Shan Ba Gua Zhang and the Animal Postures.  This seminar will cover many of the basic principles and fundamentals of this fantastic internal art.  Some of these include Yin and Yang, Ba Gua (Continuous Change), Wu Hsing (Five elements or phases), San Bao and Wuji to name a few. The majority of the seminar will be about the first four Animal Postures of Qiang Shan Ba…

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February 2020

Baguazhang Breathing 101

February 22, 2020 @ 10:00 am - February 23, 2020 @ 4:00 pm
Strong Mountain Kung Fu School, 468 Southlake Blvd
Chesterfield, Virginia 23236 United States
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Cost: $25 for students, $75 for non-students After completion of this seminar the participant will have an understanding of the physical anatomy of the respiratory system, allowing them to better understand breathing and how to do it from the Baguazhang perspective. There will be lots of practice and many exercises. The participant will study breathing from the point of San Bao, (Three Treasures) consisting of Jing, Qi, and Shen. Jing or body will be about skeletal use and alignment in…

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